Strength Guide: INTENSE

Elevate your fitness journey with my INTENSE Strength Guide, a program designed for those who already know their way around the gym and want to try a new solid program to unlock a new level of strength. This 8 week program features a 5-day split that trains and builds up your strength and endurance with carefully curated workouts and techniques to target each muscle group, and it can be used over and over again.

My program will challenge your body and mind, helping you discover the true meaning of strength and discipline. This program mirrors my own regular routine and I swear by it. Say goodbye to limitations and embrace the beauty of pushing your boundaries. Are you up for the challenge?